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(NC)-Children are particularly vulnerable to indoor air pollution caused by dust, inadequate ventilation, chemical fumes and by a high humidity level that can lead to airborne mould spores and bacteria growth.

Symptoms can range from headaches, fatigue, dizziness, nausea, sinus congestion, sneezing, cough, and irritations of the eye, nose, throat, and skin.

A better understanding about indoor air quality (IAQ) and the main pollutants goes a long way to reduce a family's chances of adverse reaction, allergies and illness.

If you would like to know more, take a look at this snapshot of valuable tips, courtesy of MyIAQ.ca:

. Vacuum: A well-maintained, central vacuum system is the best way to completely remove dust and allergens from your rooms. Vacuum all your floors thoroughly at least once per week.

. Central Air Filtration: The no-work solution is to install a high-quality central air filtration system. The latest Frigidaire line for example, uses up-to-the minute technology.

Its 3-step process begins with: a pre-filter to trap large particulates; plus the internationally acclaimed HEPA (High Efficiency Particulate Air filter) to capture biological materials such as bacteria, viruses, mould spores and fungi; plus an inner carbon filter to stop the fumes of volatile organic compounds, or VOCs.

Once installed into existing air ducts, this technology takes a portion of air from the cold air return, cleans it through the filter system, and puts it back in the cold air return.

. Strong Products: Remove paints, glues, aerosols, cleaning agents, and grooming agents after use. The gas state of these products quickly gets into the air and into your lungs. Consider using fragrance-free versions, non-aerosol applicators or simply eliminate them from your daily routine.

. Hidden Dust: Pillows, mattresses, drapes, bed skirts and even stuffed animals are dust magnets. They should be vacuumed and washed every couple of months.

. Humidity: Relative humidity in your home should remain between 30 and 50 per cent in summer and below 30 per cent in winter to prevent mould growth. You can measure it with a hygrometer, an inexpensive tool available at most hardware stores.

. Inspections: Check and clean your furnace, filters, water heaters and appliances at least once a year for leaks of hazardous pollutants like carbon monoxide, nitrogen dioxide and more.

. Dryer Exhaust: A clogged dryer pipe is not only an indoor air pollutant, it is also a fire hazard. Remember to remove lint from the lint screen, and vacuum the interior and exterior openings of the pipe to reduce dust build-up in the laundry room and to reduce the risk of fire.